BY-seedling Mini Grey.png
BY-seedling-2 GREY.png
BY-seedling-3 Medium Grey.png


Please know that we have spent a considerable amount of time reviewing all of the provincial public health guidelines and requirements for the fitness industry to stay safe as we continue to navigate covid.  We have developed a corresponding plan that we are confident will ensure a safe and comfortable practice for everyone who attends our classes.   


Please refer to for all Covid-19 related restrictions and requirements, as these are ever changing and important to stay aware of.


Our studio restrictions at this time include:


  • Our studio falls under NS Health’s recent Proof of Vaccine mandate, please be prepared to show us this record on arrival to your first class.  We only need to see this once and do not keep copies of any health records on file.

  • If you are experiencing any Covid-19 symptoms, regularly updated by NS Health, please stay home.  

  • Our studio doors will be locked until 15 minutes before class start, allowing us sufficient time for the distanced exit of a previous class.  Should you arrive at the studio earlier than this time, we encourage you to wait in your car or outside of the studio.

  • Class sizes will be limited to 16 people, which includes the instructor.  We hope you feel safe and comfortable with these smaller sized classes.

  • Hand sanitizer is available in our front room immediately after entering.

  • Payment, booking, and check-in will be run through our MINDBODY software to provide contactless transactions. If you require support with this, please email us at and we would be happy to walk you through the process.  

  • Our mats will currently be unavailable for use. Our props are now available for member use.  Please be mindful that these are shared with our community.  You are also welcome to bring your own props are required from home if this is preferred.

  • Should a staff member feel unwell, or show any symptoms, we will work to coordinate a substitute for the class, but may be required to cancel. Our priority will be on health protocol compliance and we appreciate your patience with any changes needing to be made.

  • Please keep personal items brought in to a minimum.  We request that you store all of these items in the cubbies provided in our coat room and bring only your mat, props and water into the practice space.

  • Washrooms will be open and hand washing is encouraged. Disinfectant wipes will be available.


If you have any questions or concerns, please email us at, or use our contact page HERE, and we will be happy to respond.