FREQUENTLY ASKED QUESTIONS 

  • How do I register?  You can download the MINDBODY app, create a profile and book My First Class (when available) for free. MINDBODY has a very user-friendly app, keeping you updated on class schedules.  You can also call the studio to book, ask questions or inquire about when the next My First Class is scheduled at (902) 270-5520.

  • How will we begin?  You will be greeted by your instructor upon arrival and shown where to set up your mat in the studio space and what props you may find helpful.  You can relax in the studio space until time for class to begin- laying down, seated, even upside down if you choose- you do you!  Please be mindful that the time before class begins and after it finishes is a sacred, quiet space, so please keep conversations for the reception and sitting area or class discussion time. For our MY FIRST CLASS students, class start will begin with a conversation, an introduction on why we share our love for the practice, what it might mean for you and a slow and gentle breakdown to some of the more common poses you will be exposed to in our beginners' classes.  We will share a little as to what to expect in our regular classes, the opportunity for private classes and will be happy to answer any questions you may have too! The class is intentionally longer than our other classes to allow for this discussion. MY FIRST CLASS was created with the intention to be small and intimate, so you can expect time to review any concerns you may have.

  • Do I need to bring a yoga mat? Yes, bring your own yoga mat.

  • Do I need to bring props? No, we provide all the props you will need for practice including straps and blocks.  We currently are unable to provide blankets and bolsters, so if you are taking a restorative or prenatal class and would like to bring one of these or a pillow from home, please know that you're welcome to.

  • Is there a place to change? Yes, our facility has one all-gender bathroom and one all-gender change space.

  • Where can I keep my stuff and is it safe? We provide open storage for personal items in our coat and change room area and lock the studio door during class.

  • Do I need a water bottle? Yes, bring water with you, and be sure to hydrate before coming to class. 

  • Should I eat before yoga? Eat a small meal or snack 2 hours before practice so you have time to digest. Yoga on a full stomach does not feel good.

  • What should I wear? Wear clean, comfortable clothing. Be sure you can move in it but that it is not so loose as to get in the way of your movement.

  • Can I come if I have a minor injury or am healing from one? Yes, yoga can still be accessible, and helpful, when healing from injuries. Please seek medical care in advance and advise your health care provider of your intention to practice.  They can be specific as to what movements to avoid. Please advise your instructor before class and they will help you modify. Always take the practice at your own pace and level, never do anything that is painful and ask your instructor for help as needed.

  • Can I come if I am Pregnant or Post-Partum? Yes! We recommend our Gentle Flow classes for pregnancy, but you are welcome to join any yoga class. Our teachers are knowledgeable about pregnancy modifications and most have kids of their own. Notify the teacher when you arrive so you can discuss modifications and any concerns before yoga class begins.

  • Is there parking? Yes, there is the parking lot outside of the studio, along the road of it’s entrance, and paid parking along George St. on busier days where they may be an event at Centre 200.  You can typically find parking within a few minutes walk to the studio.

  • When should I arrive? Arrive 10-15 minutes before class to give yourself time to sign in, change if needed, get water, use the bathroom and settle in for practice. When you arrive, please leave shoes and personal belongings in our coat and change room to the left.