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Initial 75 Minute Wellness Assessment

Explore all areas of wellness & create an action plan with guidance, steps, goals & inspiration.

  • 1 hour 15 minutes
  • 110 Canadian dollars
  • Leaf and Root Wellness, 1290 Sydney River.

Service Description

A Yoga Wellness Life Coach instructs and motivates their clients to change their habits for a better, healthier life by helping to create wellness goals and success strategies through Yoga techniques and philosophy. This is an opportunity to learn and cultivate Yoga on and off of the mat, as you incorporate it into all aspects of your life. In our initial assessment, you will be encouraged to explore all parts of your wellness journey and what contributes to supporting this, and what is causing deviation from this, and where support and behavioural shifts may be helpful. We will work together to determine goals, next steps, and support needed to take immediate action toward change. Your initial assessment includes some work prior to our meeting, a 75 minute one on one consultation, and concludes with a Yoga Life Coaching Plan that you can immediately put into action. Most clients feel that meeting once every two weeks is the most supportive to their development, as feedback and accountability is such a large aspect of this work. The duration of your program is up to you, but typically runs for a minimum period of 4 sessions, with some clients continuing long term. Coaching Sessions are held at Leaf and Root Wellness, Sydney River, and I will meet you in the front at the time of your booked appointment. Please be mindful that our appointments run promptly, both start and finish time. Should you require to cancel this appointment, we kindly request 48 hours advance notice to do so, and I will be most happy to return your payment or support you in rescheduling. Cancellations after our 48 hour window will result in loss of payment. This is the first, and most beautiful step, to your new beginning. We are so honoured to join you in this journey.

Cancellation Policy

We understand that things happen. If you're needing to cancel a coaching session, please email to advise. Our cancellation policy requires that requests are received 48 hours prior to your appointment time, or more. Cancellations received after this window will be required to pay for the session in full. Thank you for understanding.

Contact Details

Sydney, Nova Scotia, Canada

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